7 Quick Vegan Lunch Ideas For Everyone

Our chef-crafted meals don’t just make things easier at home. They also come in clutch when you’re in the office! If you’re just plum out of vegan lunch ideas wherever you are, trust us to deliver some of our best.

A lot of these only need the microwave. And don’t let that deter you! These are definitely NOT your average, ordinary microwavable meals. While the quality of food will be lessened when you normally heat tv dinners, ours 100% won’t. Our meals will taste as if they’ve just fresh from the kitchen!

When we talk about quick vegan lunch ideas, we’re not just talking about how easy it is to heat them up. We can also talk about how quick and easy they are to actually eat!

West Coast Crunch Salad

When most folks hear about a salad, they might think of an appetiser. When you’ve got a good salad, it can be a meal itself! Just take a gander at this West Coast Crunch Salad. With its wonderful colour and fresh ingredients, it’s a stark contrast to most frozen meals out there.

Let’s talk about flavour. The West Coast Crunch Salad comes with a delectable miso maple dressing. With it, you get avocados, balsamic mushrooms, pickled cabbage, lettuce, carrots, and savoury granola!

Mushroom Risotto Entree

If you’re not in the mood for a salad, then we’ve got another wonderful vegan lunch recipe that’ll fill you right up. On particularly cold days, the Mushroom Risotto Entree can quickly be heated - you just need no more than 3 minutes!

The Mushroom Risotto Entree, of course, features roasted mushrooms as well as kale and tomato. What brings them all together is a cashew-based, butternut squash sauce. Big on earthy flavours and a merry blend of textures, this meal is a vegan lunch idea that’s a favourite here - that’s why we always make sure to have it around.

Squash Masala Bowl

Rice is nice, that’s we’ve got more vegan lunch recipes that feature it! With the same heat time as our mushroom risotto entree, the Squash Masala Bowl is a great, quick and easy meal that’s also just as delicious!

This bowl centres around a beet biryani. Pair that with a little tofu, spinach, and tamarind mustard sauce… that’s sounding pretty good right about now. But, we’re still not done. You even get a zesty citrus and celery salad on the side!

Falafel Salad

For hassle-free munching, grab a Falafel Salad! Once you have it, you can take it with you and store it in your office’s fridge. Once lunchtime rolls in, just enjoy. This is a high-protein vegan lunch idea with calcium, fibre, and potassium to boot.

Fresh-tasting greens with a little crunch, you get a medley of quinoa and falafels mixed with a cucumber-beet hummus. For a little extra creamy texture and flavour, it even comes with a garlic tahini dressing. This Falafel Salad may seem cool on the outside, but inside it’s all heart!

Bombay Chickpea Wrap

Maybe you’ve got a lot of work to do. Maybe you need to be at your desk to get some things done. We understand the struggle of having to use utensils when you’re just trying to focus on something else. Well, why not feast on a Bombay Chickpea Wrap? No utensils are needed, just a free hand!

The Bombay Chickpea Wrap is another one of our high-protein vegan lunch ideas. It’s filling and oh-so-flavourful! You get a chana masala, mango chutney, and mint aioli all tucked in a soft whole wheat tortilla. You can have it as is, no heating is required!

Also Read - 3 Simple Chickpea Salad Recipe

Mediterranean Lentil Wrap

Foreseeing a couple of busy days ahead? Well, we’ve got you covered with another awesome wrap! You can even take it with you and have your vegan lunch meal on the go. No matter what, this Mediterranean Lentil Wrap will always fuel you for the rest of the day and fill your soon-to-be happy tummy.

Inside every wheat tortilla wrap, you get a delicious lentil tapenade made with a merry blend of black olives, lentils, olive oil, and green onions. Some balsamic mushrooms and mixed greens are added before a generous drizzle of basil mayonnaise is added.

Tikka Masala

A harmony of flavours… a luxurious sauce… That can only be our Tikka Masala! Although this requires heating, it’s still quick and easy. Let’s put it this way. If you play Blue Swede’s Hooked on a Feeling on the radio, this Tikka Masala dish will be done before it ends!

Nutritious and, most importantly, delicious, this vegan lunch idea is always a winner. Brown rice, modern stir fry strips, tikka masala sauce, and some chilli peppers… You can see why this is an absolute beast of a meal.