Squash Masala Bowl – XMeals CA website

Squash Masala Bowl

3 reviews

Roasted squash and spinach tofu paneer top a deliciously earthy beet biryani in our Squash Masala bowl. A dash of chili and turmeric add just the right amount of spice and coconut milk gives our beet biryani a rich flavour that will leave you supremely satisfied.

Beet Biryani (Basmati Rice, Coconut Milk, Beets, Grapeseed Oil), Squash Masala (Squash,Grapeseed Oil, Spices),Tofu, Spinach, Tamarind Mustard Sauce (Tamarind Paste, Dates, Water, Mustard, Sambal Oelek) Citrus and Celery Salad (Celery, Tangerines), Onions, Cornstarch, Cilantro, Spices, Salt


Mustard, Soy

Nutrition Facts

  • Serving Size 525g
  • Calories 715
  • Fat 27.3g
  • Saturated 7.9g
  • Trans 0g
  • Cholesterol 0mg
  • Sodium 2,791mg
  • Carbohydrates 105.7g
  • Fiber 22.3g
  • Sugars 24.6g
  • Protein 20.4g
  • Calcium 307mg
  • Iron 11mg
  • Potassium 2,033mg

Remove lid and remove dressings/sauces. Reheat on high for 2 min 30 seconds

Frequently Asked Questions

The meals are prepared by local chefs every weekend in our North Vancouver kitchen and are delivered the following Monday - Thursday depending on your location

Every Monday for these BC areas
Vancouver: 10:30am - 2:00pm
North/West Vancouver: 12:00pm - 3:00pm
Burnaby: 2:00pm - 5:00pm
Surrey: 1:00pm - 5:00pm
Richmond: 1:00pm - 5:00pm

Please note: The order deadline for you to receive your meals is the Friday before the new week begins, @ 11:59 PM PST. All orders placed after that cut-off time will not be included in the upcoming week's delivery schedule.

For our original 10 meals that were made with meat alternatives, we collaborated with the chefs at Modern Meat because their products are protein-rich and vegan, but XMeals has assembled a team of executive chefs, nutritionists and trainers to develop our ever-evolving menu that’s not only healthy, but absolutely delicious as well! Our team, along with UpMeals, which is also located in Vancouver, are ready to serve you something we know you’ll love. From an idea in our minds, to a delicious meal on your doorstep, we take pride in our meal program every step of the way.

Crumble and Meatballs are the meat alternatives on offer from Modern Meat. These products are used throughout a handful of our pre-made meals resulting in nutritious and protein-packed recipes that are delicious!

All meals are packaged in eco-friendly and sustainable containers. The entree containers are recyclable and reusable, as well as microwave, dishwasher, refrigerator and freezer-friendly, and they’re also stackable so they’ll save space in your cupboard if you want to use them again to take food on the go! The Fibre Trays that the wraps come in are certified compostable, grease resistant, made from annually renewable sugarcane bagasse, and can survive temps of between 14°F to 400°F (-10°C to 204°C) so they can be reused as well! The Kraft Bowls are disposable, recyclable and biodegradable. They’re moisture and oil resistant, coated for durability, safe for the freezer, and good for hot and cold food, and the lids fit securely. Recycle, compost, or reuse them – it’s totally (and guilt-free) up to you!

We have been working on a system for reusable bags. They definitely should not be thrown in the garbage, you can repurpose them as we cannot arrange for pick up due to COVID guidelines. We understand this is unfortunate, and we are ready to implement pick up services as soon as COVID restrictions are lifted.

XMeals has both options available. We offer an a la carte menu for weekly meal delivery throughout Canada. The a la carte items can be purchased as a one time purchase, or as a subscription with the ability to select weekly or monthly deliveries. The a la carte menu requires a minimum order of 3 of our pre-made, chef-curated meals plus any add-ons you’d like to include. We accept online orders anytime. We also offer our meal plans for those who want complete plant-based nutrition for breakfast, lunch, and dinner, curated by our very own certified nutritionist from our medical advisory board, Ms. Amy Gensel RD, CSNC. The meal plan is available in both 3 and 5-day programs where you can receive all of your delicious and nutritious meals delivered right to your door. You can order a 3-day or 5-day meal plan as a one time purchase, or you can save 5% by subscribing to weekly deliveries.

Delivery rates are $12.95

Delivery is free when you order 10+ meals

We offer a variety of meals with updates and seasonal favorites.

All meals will have an expiration date listed on the packaging. For optimal enjoyment, We recommend consuming all salad bowls and wraps within 3-4 days, and entrée meals within 5 days post-delivery. Our meals are not intended to be frozen, as this may affect the flavours and textures of the dish, however, it will extend the consumption date significantly if you choose to do so.

The production team assembles and plates the meals fresh every weekend and they are sent out for delivery in a temperature-controlled truck or box each Monday. If you are unable to have someone home to receive the meals, they will be left outside the door in an insulated bag which will keep the meals cold. If you know in advance you will not be able to receive the delivery at a specific time, please contact us and we will do our best to accommodate this request.

If you have selected an incorrect delivery date and wish to change this, please contact our support team at hello@xmeals.com as soon as possible. All orders are submitted Friday at midnight so please make sure to let us know before this cut-off date.

Yes, we will send you a tracking number via email.

Matercard, Visa and American Express

Not all of them, but we have a search function in our shop section to make it easy to find those products.

Client Reviews

Customer Reviews
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Canada Canada

This is heaven - hands down my favorite item!

Came back from Mexico 3 weeks ago and struggled to find a meal delivery program with fast delivery and affordable prices. I signed up for a subscription and for the last 2 weeks been trying out all the different items on xmeals.ca. I have to say, the Squash Masala Bowl is my FAVORITE. WIsh I had time to write reviews for the rest of my favorite items, but no time! 100% you should try this one though!

Canada Canada
I recommend this product

Great dish!

Love the tofu in this dish. All of the flavours come together really well, and it’s filling too!


XMeals CA

Hi Adam, Thanks for the beautifully detailed review on this meal! It sounds tasty! Thanks for choosing PlantX! Stay curious. Stay planted. Stay healthy. Best, Natasha PlantX

Jessica A.

So differ

So differ


XMeals CA

Hi Jessica, Thank you for your feedback! We're happy that you tried our Squash Masala. It definitely is a different spin on the original dish, but just as yummy! Thanks for choosing PlantX! Stay Planted. Stay Curious. Stay Healthy. Best, Rochelle PlantX

Squash Masala Bowl
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